Couples Therapy

“Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond that can get sacrificed to disappointment in a partner and alienation from them, a common dynamic in distressed couples.” – Psychology Today

“What makes EFT stand out is its focus on emotions and how we manage and use them. This approach helps people understand their feelings and the feelings of those around them, leading to healthier and more fulfilling relationships. It’s not just about finding quick fixes; it’s about getting to the heart of the matter and creating lasting change.” - What is EFT? - ICEEFT

The monotony of life after the “Honeymoon Phase” challenges relational connectivity and can easily go unnoticed. Life transitions like having a baby, becoming empty nesters, loss of employment, grief, infidelity, betrayal, and so much more can interrupt even the strongest of connections.

When you and your partner are in sync, you’re excited to see them after a long day, there’s invisible electricity that runs through you, and you find joy being in their presence. When connection is lost, you feel like you are roommates or even strangers in your own home. You may notice defensiveness, stonewalling, avoiding/provoking conflict, and even passive aggressiveness as common lines communication.

A common misconception about relationships is that they’re easy and don’t require work. Why? Because love is enough. Relationships are NOT easy and they DO require work! Relationships aren’t strictly romantic. The relationship could be with yourself, a partner, children, parents, friends, coworker, boss, culture, religion…they are all fulfilling and they all require work!